Walk With Me: A Decision Made is a Path to Follow

I was thinking about talking about how things are really hard to end. Things are really hard to decide sometimes because there’s pain, there’s wounding, and things are complicated, right? Life is hard. And I find it fascinating that throughout my life once I have made a decision, everything is better.

The Importance of Group Work in Healing

Groups are another way to immerse yourself and learn from others. I’ve personally experienced this in training modules and in multiple group case consult series. Learning together, asking questions, and being present for others’ processes is alchemical.

Walk With Me: Reflecting on Rest and Priorities Around the Holidays

Tomorrow is Christmas for those who celebrate. I’ve been thinking about how interesting it is that I’m working all week this week and I have almost a full schedule and, you know, there’s only a few spaces left to make it full. I feel like that is an indication, right, it’s an indication perhaps that people know that they need to get regular work throughout the holidays.

Somatic Experiencing® and Touch Work

There is a component of Somatic Experiencing® that I don’t talk about very much, and although it was introduced early in the second year of training, I haven’t implemented it often. For what might be understandable reasons (you know… I work almost exclusively on Zoom…)

Touch work.

Walk With Me: Exploring Renaturing and Grounding Connection

It’s a hell of a process, this thing. The fact that if your body has so perfected the art of freeze. That a good surprise can throw you into freeze just as quickly as a bad surprise. But it’s harder to notice because you aren’t expecting it.