Gifts for You
I have benefited from the generosity of countless humans and non-humans, and know how meaningful it is.
Everything on this page is free to you.
Some of it is informational. Some is potentially soothing. Other stuff you can find here is older, a reflection of how far I have come in the last decade.
All of it is eclectic and true to me and how I show up.
Listen
This is where you can find my guest podcast appearances on covering a variety of topics, including trauma, stress, chronic pain, healing through nature, and many more.
Also check out my limited-series podcasts, Return to Your Nature and Grounding Connection.
Watch
Between 2019 and 2025, I recorded weekly reflections while walking through nature. You can watch these Walk With Me videos here on YouTube.
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Read
Over the past 6 years, I’ve written dozens of newsletters and blog posts. Here are the ones my people have found most helpful!
Receive
If you are looking for a gift in your inbox once a week, I write a short email to my people on Fridays. The topics come from my week: client sessions, group work, trends I see, or my own work.