Individual Work
If you are here, you might be ready to work with me.
I specialize in working long-term with clients, sorting through past shock, developmental, and complex trauma and stress, to allow your body to move forward differently.
Together, we come to know your nervous system, your body, and your capacity for activation and settling.
We create new neural pathways and strengthen them over time, leading to massive shifts in how you show up to yourself and the world.
All work is via Zoom. (Unless you live close to me and want to work in person, we can discuss that.)
About the Sliding Scale ($125-$175)
I use a sliding scale so this work can be more accessible while still sustainable.
- If you’re navigating financial stress, instability, or limited income, you’re welcome to choose $125.
- If you’re doing okay but don’t have much extra, $150 may be a good fit.
- If you have more financial ease and want to support others’ access, please consider $175.
You don’t need to justify your choice. I trust you to choose the amount that honors both your reality and the value of this work.
A Day Hike
60 minutes over Zoom.
It all starts with one session.
I don’t offer 30-minute get-to-know-you calls because you won’t get an idea of how I work if we’re just talking, and I won’t get to work with you if you’re just telling me about all the hard stuff you’ve been through.
So the first trip includes some education, some work, and some chat.
Need a different price? Contact me and I’ll get you set up.
An Overnight Hike
If the first session feels good to both of us, we can move on to a proper trial.
4 more sessions give us one of three different outcomes:
- You feel like you got a lot out of five sessions, and feel good enough to go on.
- We realize that it’s not the best fit; maybe the model is great, but just not you and I together.
- We work well together and are ready to plunge into the deep work.
A Backcountry Trek
Going off into the backcountry means you have a good idea of what you’re in for, and really want to do it!
This could look like weekly, semi-weekly, or bi-weekly sessions for anywhere from 10 weeks to more.
The Long-Haul Hike
Six Months (weekly or every other week)
The Appalachian Trail, The Pacific Crest Trail, The Camino de Santiago. If you plan to do the deep work, it takes determination and help.
Once we’ve done those 10 regular sessions, you might be looking forward to scheduling yourself for six months at a time.
Several people have used this option repeatedly.
