If you would like to have me on your podcast, please get in touch using the contact form at the bottom of this page. You can also read more about the kinds of things I like to talk about here.
Podcast Appearances
Operational Harmony: Balancing Business and Mental Well-Being
Regulating Your Nervous System Without Burning Down Your Life | February 8, 2026
I sit down with Nikki to talk about trauma, nervous system regulation, and what happens when business owners ignore their bodies. We explore survival patterns, burnout, boundaries, and how regulation supports sustainable work and leadership without pushing past capacity.
Wellish with Sarah Ritondale
How to feel better when nothing works (you can’t outthink trauma) | February 4, 2026
In my conversation with Sarah, we break down somatic healing in a way that actually makes sense. If you’ve been stuck in overthinking, burnout, shutdown, or “I know what I should do but I can’t,” this conversation will feel like a nervous system exhale.
Mitzi: Let’s Think About It
Let’s Think About “Renaturing” | November 17, 2025
In this episode I share my thoughts about “renaturing,” reminding people that connection with nature is the best way to connect with oneself. I share a little about myself and we discuss how amazing nature is; how it humbles and comforts us at the same time.
Self Help Show
Resilience Through the Nervous System Lens | September 23, 2025
We explore explore how the nervous system shapes the way we respond to stress, trauma, and everyday life.
I explain the science behind activation, settling, and freeze, and why resilience is about learning to live within your “zone of confidence.” Gina shares her own vivid story of freezing in front of a hippo as a child — a real example of how survival instincts work in the body. Together, we break down complex ideas into accessible insights, weaving in metaphors, cultural wisdom, and practical takeaways.
Reproductive Rebel
What is Somatic Experiencing? | August 12, 2025
We explore how trauma is stored in the nervous system—not just the mind—and how gentle, body-based practices can help you reclaim a sense of safety, agency, and wholeness. From pelvic health to perinatal healing, I share how somatics can be a deeply empowering tool in reproductive wellness.
Salty Ginger Talk
Renaturing: Healing the Nervous System & Returning to Your True Nature | August 11, 2025
In this episode, I share how reconnecting with our bodies and nature can be the path to lasting trauma resolution and nervous system healing.
Human Equals Paradox
Exploring Paradox in the Body | August 2, 2025
What happens when we run into things about ourselves or others that seem to clash or don’t make sense? How can we understand paradox as part of human nature? These are the questions Karen Hawkwood is exploring.
In this conversation, we depart from her usual discussion of paradox from a cognitive perspective to talk about how we experience paradox through the body.
The Mental Breakthrough (TMB)
A Somatic Path from Pain to Presence | June 23, 2025
We talk through what it means to live in freeze mode, why presence can feel dangerous after trauma, and how somatic experiencing, evolutionary biology, and Taoist wisdom all point toward the same truth: the body already knows the way home, if we can learn to listen.
Belle, Book & Candle
The Path to Personal Freedom through Renaturing | Sept. 11, 2021
In my conversation with Mela, we talk about what has stolen our true nature and freedom from us, and how we can go about finding ourselves again – renaturing. We also chat about fibromyalgia and its ties to what is sometimes called the healer’s crisis. We talk money and control, policing our language, sovereignty, and a lot more.
Conquering Everest
Renaturing Coaching Session | May 19, 2021
In this episode, I coach podcast host Brian through a limiting belief about trust.
Conquering Everest
Finding Freedom | May 17, 2021
My Limited-Series Podcasts
Return to Your Nature | 10 Episodes
Renaturing brings together all the pieces of who we are, at the deepest, most natural level, to a cohesive, conscious whole. This means stripping away what we learned but doesn’t serve us anymore. It means learning, relearning, who we are and how to trust that.
Once we have that knowledge and trust, we get to be who we were always meant to be. It feels like freedom. Or coming home. It feels like pre-destiny because we stray so far, becoming denatured, in our effort to become modern-day humans.
Grounding Connection | 13 Episodes
Welcome to Grounding Connection, where we are renaturing in relationship with climate change. This series of conversations demonstrates a different way to interact with our fear, anger, hopelessness, and helplessness around climate change, climate collapse, sixth extinction, however you term it.
Have me on your podcast!
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