Renaturing

Trust your true nature

  • Freedom Guide
  • Walk With Me
  • What clients have to say
  • Work With Me
  • About Betsy
  • Return to Your Nature Podcast

Feeling Happiness

January 11, 2023

I’ve finished my first of three years in the Somatic Experiencing® training program.  The last four full months have been spent working with between five and seven clients a week.  Here’s something I’ve noticed. So many of us are looking for a way to feel happiness, pleasure, excitement, and joy.  It's a common theme, one that’s been mentioned often, so far. What I’m talking … [Read more...]

Filed Under: Uncategorized

SE™ and Titration

December 7, 2022

The term titration comes from chemistry.  When you have 2 substances that you want to create a new compound with, most often a salt, they may create an explosion when put together all at once.  So what chemists do is to mix only a drop together at a time.  So instead of an explosion, there is just a small fizz, then a settling- allowing for another drop.  Eventually, with … [Read more...]

Filed Under: Uncategorized

The Healing Process

November 7, 2022

I've been contemplating healing from a lifetime of trauma (big and small, discrete incidences and repeated patterns over time.) Specifically, my own.  I've been feeling what I considered a lull in the last couple of months.  This was an overall decrease in my physical and mental/emotional symptoms.  It was so different from the last year-plus, that I was actually getting that … [Read more...]

Filed Under: Uncategorized

Introduction to SE

October 3, 2022

I'm listening to yet another interesting book which mentions, discusses, and champions Somatic Experiencing®️ (Sacred Medicine by Lissa Rankin, MD.) For those who don't know, SE™️ is a trauma healing modality.  Working with a practitioner, you get to know your body and inner sensations, perhaps for the first time.  And the practioner shows you that you can trust that you body … [Read more...]

Filed Under: Uncategorized

Interview #2 on the Conquering Everest Podcast

May 22, 2021

… [Read more...]

Filed Under: Uncategorized

Interview #1 on the Conquering Everest Podcast

May 22, 2021

… [Read more...]

Filed Under: Uncategorized

  • 1
  • 2
  • 3
  • 4
  • Next Page »

Freedom Guide

I’m a Freedom Guide, a little like a nature guide, but the nature we’re exploring is yours, as someone who is living with trauma, stress, and overwhelm as we work your way toward personal freedom.

With your nervous system’s interest and safety in mind, I will guide you to trust your true nature and feel the freedom to walk your own path in life.

Recent Posts

  • Feeling Happiness
  • SE™ and Titration
  • The Healing Process
  • Introduction to SE
  • Interview #2 on the Conquering Everest Podcast

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • May 2021
  • February 2021
  • January 2021
  • December 2020

Categories

  • Uncategorized

All text and images on this site copyright 2021 Betsy Kudlinski