The term titration comes from chemistry. When you have 2 substances that you want to create a new compound with, most often a salt, they may create an explosion when put together all at once. So what chemists do is to mix only a drop together at a time. So instead of an explosion, there is just a small fizz, then a settling- allowing for another drop. Eventually, with … [Read more...]
The Healing Process
I've been contemplating healing from a lifetime of trauma (big and small, discrete incidences and repeated patterns over time.) Specifically, my own. I've been feeling what I considered a lull in the last couple of months. This was an overall decrease in my physical and mental/emotional symptoms. It was so different from the last year-plus, that I was actually getting that … [Read more...]
Introduction to SE
I'm listening to yet another interesting book which mentions, discusses, and champions Somatic Experiencing®️ (Sacred Medicine by Lissa Rankin, MD.) For those who don't know, SE™️ is a trauma healing modality. Working with a practitioner, you get to know your body and inner sensations, perhaps for the first time. And the practioner shows you that you can trust that you body … [Read more...]
Interview #2 on the Conquering Everest Podcast
Interview #1 on the Conquering Everest Podcast
Walk With Me, 2/27/21
raw, organic, unfiltered. I try to let what I see spark what I talk about. it's still introspective, but I talk some more about the surroundings. … [Read more...]